五禽戏带英文口令 Five Animal Frolics with instruction in English

欢迎订阅德印太极学院频道，本期为健身气功五禽戏。 Please subscribe to our channel, Five Animal Frolic Qigong with simple instruction in English, hope you enjoy! 五禽戏Wu Qin Xi – Five Animal Frolic Yu Bei Shi Ready Position 虎戏 Tiger Play 1. 虎举 Raising the Tiger’s Paws 2．虎扑 Seizing the Prey 鹿戏 Deer Play 1．鹿抵 Colliding with the Antlers 2．鹿奔 Galloping/running like a Deer 熊戏 Bear Play 1．熊运 Belly Rub like a Bear 2．熊晃 Walking/Swaying like a Bear 猿戏 Monkey Play 1．猿提 Lifting up 2．猿摘 Picking Fruit 鸟戏 BirdPlay 1．鸟伸 Bird Stretch 2． 鸟飞 Bird Fly