This is a great, well-rounded class best suited for the student who had already been practicing yoga prior to pregnancy, or for the student who is in the first or second trimester of pregnancy. I hope you enjoy--Namaste! :)
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2 years ago 00:20:09 6
20 minute FULL BODY Intermediate Yoga Flow | Minimal Cues
2 years ago 00:25:47 4
Strong and mobile shoulders! Increase range of motion