Everyday STAIRMASTER WORKOUT! - Mastering the STAIRS!

Everyday STAIRMASTER WORKOUT! - Mastering the STAIRS! To master the stairs we need to go up like a Gorilla and go down like a Ballerina! This is my simplest way of explaining my most efficient way of mastering the stairs. This is also a real “Stairmaster“ workout! We have to go up and down stairs everyday so why not use this as a Stairmaster workout to train the hips and the glutes! This Body Efficiency Training is all about the most efficient exercises and ways to use your body correctly. If we can get better posture and functionality we can climb the stairs easily and without pain. How to climb the stairs without knee pain. How to protect the knee going up and down the stairs. And using the stairs to workout everyday! Check out this video on the different foot positions in the squat. You need these two positions to go up and down the stairs efficiently. And this video about the “neutral stance