Science Says! 5 Min of these Exercises = 45 Min of Jogging

👉 Follow along with us for a “Science Says! 5 Min of these Exercises = 45 Min of Jogging Workout“ that will help increase your overall strength and endurance 💪 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🚩 Watch our most popular workout plans here: - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - This video is about: 5 min cardio workout, 5 min cardio workout to lose belly fat, 5 min cardio workout at home, 5 min cardio workout for beginners, 5 min cardio workout no equipment 🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates. ⏱️ Duration: 5 minutes 💪 Exercises quantity: 5 (One round) ⏱️ Format: 1 exercise = 1 minute = 45 seconds work 15 seconds rest 🤸♂️ Equipment: your body