Front half of new 16.9 rings routine Summer 2012

This is the start of training halves for season. Full routine will probably be azarian planche, bk uprise maltese, press invert, pike yamawaki, bk uprise planche, azarian maltese, nakayama, tuck yamawaki, bk uprise invert, bk uprise handstand, double lay full out. The tuck yamawaki won’t count towards the start value but will be necessary to break up the strength due to the new strength sequencing rule. SV 16.9