Intense Abs & Cardio Workout

How I finally got my six-pack abs: Hey y’all, Mike here, and in today’s episode I’m going to show you a KILLER abs and cardio workout you can do at home. This workout is great for losing your belly fat, and for making your six pack abs really pop. You can do this workout at home with no equipment, and you just have to learn a few simple exercises. Here’s the breakdown: Round 1 *(1:30) Half Burpees- 30 sec *(2:00) Elbow to Knee Crunch- 30 sec *(2:30) Mountain Climbers- 3