Йога-мудра
Йога-мудра — одна из базовых асан, очень полезна для женщин. Плейлист асан для начинающих
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![08 Базовые техники 16 асан [Видеоэнциклопедия йоги] [Калабин Маевская] [2008]](https://sun9-51.userapi.com/hH3cUbz7iLZbR-kO4DMM6ohRR8ghFSVyGqMKSQ/N56qglAKsF4.jpg)
3 months ago 01:26:51 1
![07 Базовые техники 16 асан [Видеоэнциклопедия йоги] [Калабин Маевская] [2008]](https://sun9-8.userapi.com/PtHJu2vmPn3JkpyBrU1B0Rwa2sgEjaSPNaPKbw/MEvE0VZhTac.jpg)
3 months ago 00:10:14 1
