20 min TOTAL BODY STRETCH ROUTINE | Muscle Recovery, Flexibility and Relaxation

Join me for a 20 minute TOTAL BODY STRETCH ROUTINE for muscle recovery and relaxation. Do this sequence after your workout or on your rest day. We’ll perform mostly static stretches with a few flowing movements throughout. You’ll recognize a couple of familiar YOGA postures within the routine as well. So grab your mat and let’s get stretching! 💞 xox Mik EQUIPMENT: - Mat 💞 WINTER WORKOUT CHALLENGE 2023 💞 WEEK 8 PLAYLIST: FULL SCHEDULE: REQUEST TO JOIN THE FACEBOOK GROUP: WEBSITE: INSTAGRAM: FACEBOOK: #stretch #musclerecovery #relaxation