5 Min. Plank Hold Challenge NO BREAKS | + Wrist Warm Up, Plank Variations
⚡️ A fun but HARD 5 min. plank challenge that includes a warm up to get your wrists & shoulders prepared. Plank Variations change every 60s!
🎯 Target Areas: abs & lower back, shoulder
💭 How To Use: include this in your gym or home workout routine or whenever you feel like you need a challenge
🔧 Equipment: none!
#plank #plankchallenge #plankhold
Hey team! Strap in, we’re staying here for a bit. Let me know how you held up. 😎 See you on the mat! 🔥
⌚️ TIMESTAMPS
00:00 intro
00:06 warm up
01:24 plank challenge
06:34 outro
SOCIALS
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💌 E-Mail | julia@
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🤸🏼♀️ Outfit: wearing [id191279990|@lululemon] @lululemoneurope | Ad
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