Advanced Bodyweight Strength Training Workout

Locked down at home? Can’t get to the gym during these hard times? Muscles and Motion challenge you with a home training program using body weight. Please note, this training program is for advanced trainers only! Not for beginners! Do 3 to 5 sets of 10 reps for each exercise. Where possible, try to adjust your body weight so that you can’t perform the 11th rep. So the last rep should be really hard! We want to emphasize that these exercises are not suitable for beginners. You perform the exercises at y