30 MIN HIIT BURN WITH WEIGHTS // Upper Body & Arms + Abs & Core Dumbbell WORKOUT

#vfitwithvera #dumbbellhiit #fatburning Tap in with me for 30 MIN HIIT BURN WITH WEIGHTS // Upper Body & Arms Abs & Core Dumbbell WORKOUT that was programmed to help you build muscle and strength over time. All you need is a pair of dumbbells. This workout targets total body, but puts special emphasis on the upper body: chest, back, shoulders, biceps, triceps, and of course, your abs/core. This is a great workout to add to your weekly training! 💪🏼Give this workout a go, and let me know how you did in the comments! ► DURATION: 30 minutes ► TIMER: 30 sec on, 10 sec off ► MUSCLES WORKED: full body abs / core ► INTENSITY: medium - high ► CALORIES BURNT: 230-350 ► EQUIPMENT: dumbbells [5kg /11lb] ► DIFFICULTY: intermediate-advanced MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK 💰IF YOU ENJOY THESE WORKOUTS CONSIDER SUPPORTING OUR CHANNEL: 💓FOLLOW ME: On INSTAGRAM: 💪🏼Fitness ☀️Life ✌🏼On TIKTOK: @vfitwithvera?_t=8cHAADaBod3&_r=1 🔰 On FACEBOOK: DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo #fitness #workout #weightloss #fatburn #dumbbells #fullbodyhiit #loseweight #cardio #burncalories #intense #caloriekiller #homeworkouts #losefat #fatloss