техника Уджайи
“Дыхание Победителя“ - успокаивающее дыхание, включает в работу парасимпатическую нервную систему.
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![Курс по йоге [08]ПОДГОТОВКА К АСАНАМ \ Древние тантрические техники йоги и крийи. Вводный курс.](https://sun9-59.userapi.com/ctOxi9KwsuEi_3w6Vc5CaUDkWbODmcKi3BfEcg/D0yGGlrwQbQ.jpg)
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