5 kegel exercise to stop mastrubation for men

What are the effects of masturbation in men? 1. Is it okay for men to masturbate a lot? 2. Harm of men masturbating a lot Support me just (1$)❤ Kegel exercises - self-care Kegel exercises can help make the muscles under the uterus, bladder, and bowel (large intestine) stronger. They can help both men and women who have problems with urine leakage or bowel control. You may have these problems: As you get older If you gain weight After pregnancy and childbirth After gynecologic surgery (women) After prostate surgery (men) People who have brain and nerve disorders may also have problems with urine leakage or bowel control. Kegel exercises can be done any time you are sitting or lying down. You can do them when you are eating, sitting at your desk, driving, and when you are resting or watching television. How to Find the Right Muscles A Kegel exercise is li