Chansi Gong, Clamping Method, Single Style 1, Kneading Ball

Stick Silk-winding Exercises - Eight Basic Postures of Renhe Tai Chi Internal Strength ◆The Tai Chi stick is a traditional fitness tool of Tai Chi. It has always been shrouded in mystery and is rarely taught in the world. ◆The Renhe Tai Chi course system organizes Tai Chi stick skills into three exercises: Silk-winding Exercises, Paida Exercises and Internal Strength Exercises. At the same time, Tai Chi stick Silk-winding Exercises are included as one of the eight basic postures. Because it has an incomparable training effect on Tai Chi Silk-winding Exercises that can’t be compared with bare hands. ◆Through 12 single-style training, the four stick methods of clamping, twisting, flipping and horizontaling are implemented, so that students can master the practice Taijibang (Taichi Stick) Courses by Zhang Jiping Support channel on Paypal: #chinesemartialarts #chentaichi #wushu