Padma Sadhana | Art of Living | Sri Sri Yoga

Padma Sadhna is a beautiful yoga sequence designed by Gurudev Sri Sri Ravi Shankar. It comprises of well balanced 12 postures, Pranayama, and Meditation. It takes around 40 to 45 minutes to practice one round of Padma Sadhana. Padma Sadhna is an effective and deep practice that not only helps you to relax the mind and bring it to the present moment, but also energize each and every cell of our body. It also increases the Sattva in the being. Sattva is a quality of harmony, enthusiasm and positivity. It is said, Kriya Siddhi Bhavati Sattve, Mahata Nopakarne. It means to be successful you need not only the resources and efforts but also Sattva. And doing Padma Sadhna increases the Sattva in our being. Practice at least one round of Padma Sadhana everyday and learn to master our mind and our life. Trainer: Mayur Karthik, Sri Sri School of Yoga, Art of Living 0:11 - Introduction 2:01 - Body Rotation 3:41 - Ardha Shalabhasana 4:55 - Shalabhasana 5:37 - Bhujangasana 6