Alberto Gallazzi

In today’s world , where high intensity and caloisthenics are king, we must realize that ifwe want bto become strong and build functional mass, we need to load our bodies and systems to chemically exhaust our cells. to have an anabolic effect , we must work on loads and repetions to deplete and distroy cells in order tohave them grow back larger and have the fibers adapt. in return , they grow larger and make us stronger. Clubbell 5X5 will give you the tools to effectively rebuild your strength , add more c