50-MIN SUPER-COMBO HIIT Workout + Yoga (full body burn, abs, stretching ) | Resistance Band HIIT

Ready to burn calories, tone, and stretch? Prepare to sweat with this 50-min fat-burning HIIT workout SUPER-COMBO anyone can do at home! Weight loss, total body toning, and flexibility in one session. This HIIT workout is a combination of full-body exercises with a resistance band, and full-body yoga stretches. Become a member here ➡️ Subscribe to channel here ➡️ ➡️ equipment I’m using today Resistance Band (medium) This total body weight loss workout can be modified for anyone’s fitness level of strength. No matter where you are on your journey to a healthier lifestyle and improved quality of life, this 50-minute workout will get you there. Weight loss, total body sculpting, and flexibility in one session. We are working on a 45-sec timer doing a strong combination of full-body exercises with a resistance band and full-body yoga stretches. It includes an easy to follow instructions and can be done daily at home or on the go while traveling. 0:00 HIIT YOGA 0:48 RESISTANCE BAND WALK TO PLANK TAP OUT 1:44 RESISTANCE BAND SQUATTED LATERAL WALK 6:15 RESISTANCE BAND LEG PRESS 12:00 RESISTANCE BAND JUMPING JACK TO BEAR JACK 13:50 RESISTANCE BAND LOW PLANK JACKS 17:40 RESISTANCE BAND STEP OUT (PLANK ARM WORK) 18:30 RESISTANCE BAND LEAN BACK ARM WORK 19:38 YOGA 26:50 LOW LUNGE 28:14 LIZARD POSE 33:00 SINGLE LEG DOWNWARD DOG TO HOVER 39:50 SCORPION BACK STRETCH C O N N E C T 💥 Join our TRANSFORM FB group ➡️ 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ 💥 INSTAGRAM 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ 💥 check out D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video. #juliettewooten #resistancebands #hiit