Total Body METABOLIC STRENGTH WORKOUT | SUPER STARZ Day 4

90 DAY workout challenge ⭐️ SUPER STARZ Day 4 ⭐️ HIIT cardio, strength training and stretch ⭐️ Your SUPER COMBO - 50 min total body metabolic strength workout today, plus abs exercises. Subscribe and turn on 🔔 here ➡️ 💥 Join our TRANSFORM FB group and get your 💥 90 DAY SUPER STARZ WORKOUT SCHEDULE ➡️ This is your 50 minute total body HIIT and strength training workout today. Prepare for full body sweat with this metabolic strength and conditioning training session, plus medicine ball abs exercises after each block. We will begin this metabolic workout with cardio HIIT block - high impact and low impact cardio bodyweight exercises on 60/20 timer. Then continue with strength compound exercises with heavy weights (2 blocks x 3 rounds each) ➡️ equipment I&#