20 Min Toned Legs & Thighs HIIT Dance Workout

Do this workout everyday for 20 days to see a significant change in your legs and thighs. They will be leaner, slimmer and you will see the excess fat start to decrease on your legs. BONUS- this leg workout is a quick burner to finish a workout with or even get your leg days started. You can treat it as a stand alone workout or add-on! This workout is a HIIT legs workout, which means the intervals are quick but effective. 30 seconds are spent exercising and 10 seconds are spent in a “active rest“ state (we will be bouncing from side to side- or you can choose to walk on the spot if you prefer). In this workout you will also find some fun dance moves that will have you smiling while you keep your heart rate elevated. Be mindful of how much you are breathing. Try to breathe in and out in the span of one repetition of each exercise. This will ensure that you are getting enough oxygen to your muscles, will help you keep balance, and will help you burn fat more efficientl