День№4 все тело 30 минут
Тренировку можно выполнить без инвентаря, собственным весом, данная тренировка на все группы мышц-круговая
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![Парфе с шоколадным пудингом [sweet & flour]](https://sun9-47.userapi.com/eDCH9NEPtLEVvj5FipjlUIrmvzZilYcD-iekow/uHxv4RlPqTQ.jpg)
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