Ucha-Attahas Hasyasan [Booming Laughter Yoga Pose]

Hasyasan or popularly known as laughter yoga pose is formed by the two words “Hasya“ meaning “to laugh“ and “asan“ meaning “a pose.“ The integrated sense of it is to laugh in different poses. JKYog system of yoga teaches you five types of Hasyasans that will free you from your anxieties, stress, and tensions. First pose under JKYog Hasyasan in the Ucha-Attahas Hasyasan or the Booming Laughter Yoga Pose. Swami Mukundananda, a world-renowned teacher of Yoga, Meditation and Spirituality demonstrates the tec