Stop Knee Pain. Knee Pain Relief and Strengthening Exercises

If you’re struggling with knee pain, this video is a must-watch! I will guide you through a series of knee rehab and strengthening exercises designed to help you get rid of knee pain and achieve knee pain relief. With step-by-step instructions, you’ll learn how to strengthen the muscles around your knee joint and improve your overall knee health. Don’t let knee pain hold you back any longer! Incorporate these effective knee exercises into your daily routine and see the results for yourself. 00:01 8 Knee Pain Relief Exercises 00:44 HEEL SLIDES 01:48 LEG EXTENSION 02:34 LEG FLEXION 03:13 LEG EXTENSION WITH RESISTANCE BAND 03:47 GLUTE BRIDGE 04:36 SINGLE LEG GLUTE BRIDGE 05:11 GLUTE BRIDGE WITH LEG SWINGS 05:35 KNEE EXTENSION IN DOWNWARD POSITION