TOP 8 Exercises For A Flat Stomach For Men (Get A Flat Stomach At Home)
👉 Follow along with us for a TOP 8 Exercises For A Flat Stomach For Men (Get A Flat Stomach At Home), that will help increase your overall strength and endurance 💪
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🚩 Watch our most popular workout plans here:
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This video is about:
flat stomach workout
how to get a flat stomach
get a flat stomach
flat stomach exercises
intense flat stomach workout
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⏱️ Duration: 8 minutes
💪 Exercises quantity: 8 (One round)
⏱️ Format: 1 exercise = 1 minute = 45 seconds work 15 seconds rest
🤸♂️ Equipment: your body
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds)
Week 4 ✅ Do It 6 Days a Week (2-4 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏰ Timecodes ⏰
⚠️ Primary muscles worked are given in parentheses below
00:00 - 8 Exercises For A Flat Stomach For Men Get A Flat Stomach At Home
00:17 - 1. T-Twist Knee Drive (Abs, Obliques, Quads, Glutes, Hamstrings, Calves)
01:17 - 2. Straight Leg Sit-Up (Abs, Obliques, Quads)
02:17 - 3. Seated In-Out Leg Raise on Floor (Abs, Obliques, Quads)
03:17 - 4. Seated Circle Leg Crunch (Abs, Obliques, Quads)
04:17 - 5. Front Plank with Twist R (Delts, Abs, Obliques, Glutes)
05:17 - 6. Front Plank with Twist L (Delts, Abs, Obliques, Glutes)
06:17 - 7. Down to Upward Dog (Delts, Pecs, Abs, Obliques, Lats, Erector spinae, Glutes, Hamstrings)
07:17 - 8. Scissors (Abs, Obliques, Quads)
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Disclaimer:
Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you.
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
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You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment.
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