大雪宜喝它，健脾补虚，润肺益气Have the Soup on the Day of Major Snow, Good for Spleen and Lung Health

大雪标志着仲冬时节正式开始。大雪虽然不是最冷的节气，但预示着气温显著下降、降水量增多。因此正是进补的好时候，所谓“冬天进补，开春打虎”。冬天天气干燥，容易有呼吸道方面的问题。今天台台教大家用莲子、猪肚、猪肺一起炖一锅汤，健脾补虚，止咳益气，正适合冬天食用。Major snow,marking the official beginning of midwinter season. Although it is not the coldest day, it still indicates a significant drop in temperature and increased precipitation. Therefore, it is a good time to have tonic food, as the saying goes “eat tonic food in winter and fight tiger in spring”. Winter is always dry, so we tend to have respiratory problems. Today, Taitai will show you how to make a soup with lotus seeds, pork stripe and lung. The soup is good for spleen and lung health, so wait no more!