[growwithjo] Full Body Cardio Weights & Core 20-10-5 Method

🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео принадлежит каналу «growwithjo» (@growwithjo). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: This 35 minute workout will leave you feeling so accomplished! This 20-10-5 Method has helped me get all the important elements to a transformation in within a short workout. Todays’ workout has a full body focus as we hit 20 minutes of cardio (getting your steps in - walking while doing activation exercises in between intervals) 10 minutes of strength training (to activate the muscles, build strength and create change and 5 minutes of deep core to strengthen the deep muscles of the core and pelvic floor - this will help strengthen your posture, tighten your tummy and will help you be stronger and have more endurance throughout your day doing your daily tasks. This 35 minute workout has 2 water breaks so come prepared with: a water bottle 2 five pound weights (or more) and a mat get ready to feel the difference and explore the world of adding strength training and deep core training to your routine! watch this full 20-10-5 Method series ad-free here: get the dumbbells im using: _______ GENERAL INQUIRY EMAIL → support@ PARTNERSHIPS EMAIL → mgmt@ _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.