๐น Shoulder Workout with Dumbbells and Bodyweight - Low Impact
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![[์ธ๋ก ๋ฃฉ๋ถ] 155cm ํค์๋
์ ์ฌ๋ฆ์ท๐ค ๋ฐ์บ์ค๋ฃฉ/ํ๊ฐ๋ฃฉ/๋ฐ์ผ๋ฆฌ๋ฃฉ ์ฌ์ ์ฝ๋๐ชด (์ํผ์ค, ๋ธ๋ผ์ฐ์ค, ํธ์๋ ์์ผ, ์ฒญ๋ฐ์ง, ์ฌ๋์ค ํจ์
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