kayaking for fitness | sea kayaking the healthy way

kayaking for fitness Sea kayaking can be a very healthy full body workout. But only if you know how to move with your kayak... Check out my free “move with your kayak“ video lesson here: How to get in shape by sea kayaking? Here’s the thing. Everyone knows exercising is work... And not that much fun. Unless it’s about going somewhere beautiful. You want to keep paddling your sea kayak because you want to know what’s around the next corner. You feel empowered to be exploring using your own power. Unfortunately kayaking is not automatically a full body workout. I know a lot of people learn to sea kayak by jamming themselves in. Without the lower body power they end up using more arms and shoulders. So the upper body gets overworked, and the lower body just ends up feeling cramped. That’s not using the sea kayak for a full body workout. I was very lucky that I discovered the Inuit style of sea kayaking early on. I switched to the Greenland paddle,