#7 Moheb Costandi NEUROPLASTICITY EXPLAINED

How easy is it to change out Habits? Today we have the important job of working out what neuroplasticity is all about. 50 years ago we thought the adult brain remained the same after reaching maturity. Now since the discovery that in fact our neural networks remain ‘plastic’, which means adaptable, a host of research has opened up fuelled by our desire to thrive and improve rather than just survive. Along with that knowledge, as so often with popular science, has come a host of exaggerations and quick fix claims, that prey on the wishful thinker, and today we’re aiming to sort the facts from the fiction and really understand what can change in our neural networks in adulthood and perhaps even offer some tools to facilitate that. Who better to discuss this with than developmental neurobiologist turned freelance science writer Moheb Costandi. He writes stories and articles for various popular publications like New Scientist and the Guardian, is often cited from his Neurophilosophy blog, and is the