Beschreibung:
“Paddlelite“in action!
Aktive Muskulatur = gelb
Passive Muskulatur = dunkelrot
Die zur Paddelbewegung erforderlichen aktiven Muskeln leuchten gelb auf,
die passiven werden dunkelrot dargestellt. Das Training der schrägen
Bauchmuskulatur durch Rumpfrotationstraining stabilisiert den Rücken.
Der Film demonstriert eine rückengerechte Paddeltechnik in ergonomischem
Bewegungsumfang. Das Ganzkörpertraining beim Paddeln als Trainingsform
lässt die Kräfte durch den ganzen Körper fließen. Der milde a
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