Тренировка Сергея. Бег 500м(,87) + 400м(51,19) +300м(37,79) +200м(24,50)
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![[Диас Апокриф] Гайд на рост мышц от Сергея Йети. Реакция Апокрифа](https://sun9-57.userapi.com/impg/46IUkvO7lvhf-pL-pTEDB1s9TpyDmg5NcP3nXA/CKGBCE6QfWw.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=abbfc8d69e75bb09eb741c5b56b88306&c_uniq_tag=iAMZtjxM1UROqp8CI2jo8lKJ5aO3-iee2xld7JU48wM&type=video_thumb)
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