Weight Vest Wednesday Workout of the Day #5 by Joel Thompson CrossFit Tustin | Tactical

The CrossFit Games might be over but Weight Vest Wednesday is just getting started. Here’s WOD #5. Lets get to it. No whining. Featured Product: TacTec Plate Carrier Share your plate carrier workouts with us by using Weight Vest Wednesday and #511tactical and you might just get featured on our feed. It’s #weightvestwednesday folks and we have another work out for you. 50 walking lunges, 15 handstand pushups, 40 box jumps, 400 meter run, 1