Follow along with Chris Heria as he shows you a workout that you can do Everyday in 2022 For 6 Pack ABS. By simply adding this workout into his routine, you will see noticeable change not only muscle definition, but also core strength and overall performance.
GET THIS WORKOUT ON YOUR PHONE:
Get the Music in the video made by Chris Heria:
FOLLOW CHRIS HERIA
IG: @chrisheria
VLOG YT CHANNEL:
Take your training to the next level with a Heria weight vest:
Follow THENX on Instagram:
@thenx
Join our Events: (currently updating)
Heria Apparel here:
BECOME A THENX MEMBER:
DOWNLOAD THENX Iphone App:
DOWNLOAD ANDROID App:
SHOP THENX:
VIEW OUR EVENT CALENDAR:
THENX BLOG:
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it’s all IN HERE
1 view
263
63
1 week ago 00:03:55 1
Pokemon GO Joystick, Teleport, Auto Walk - How to Get Pokemon GO Spoofer iOS & Android 2024 FREE
1 week ago 00:36:25 1
Decree x40 “Beloved Surya“ by Elizabeth Clare Prophet
1 week ago 00:20:33 1
Movie “Wicked” Sign of the End Time
1 week ago 00:04:14 1
Paramore: Decode [OFFICIAL VIDEO]
1 week ago 00:36:24 3
Best of the Worst Trivia!
1 week ago 00:03:07 1
Delta Executor iOS iPhone Android NO KEY - Roblox Script Executor Mobile NEW UPDATE 2024
1 week ago 00:03:04 1
Bach, Organ Sonata No. 4 in E minor (BWV 528) 3. Un poco Allegro.
1 week ago 00:00:32 1
…but the people are retarded
1 week ago 00:04:12 2
Stuart Townend - Christ Be In My Waking
1 week ago 00:08:10 1
AI Agents Will Create MILLIONAIRES in 2025 – Are You Ready
1 week ago 00:04:49 1
Play To Earn🔥This New Play to Earn Game is About to Make a Lot of People RICH
1 week ago 00:05:53 1
FIVE TINNED FISH YOU MUST TRY
2 weeks ago 00:03:02 1
SPX Options Trading : Strategies for Big Gains!
2 weeks ago 00:03:04 1
Arena Of Valor Hack - How to Get Unlimited Vouchers! iOS Android
2 weeks ago 00:06:21 1
Richie Sambora Deep Purple cover When A Blind Man Cries LG — «Momentos»
2 weeks ago 00:03:31 1
The Hobbies Song for Kids | What Do You Like to Do? | Fun Kids English
2 weeks ago 00:06:43 1
Shrooms on N313 soviet oscilloscope
2 weeks ago 00:00:37 1
I AM KIRA || Death Note
2 weeks ago 00:00:59 1
Melania Trump is doing things differently this time
2 weeks ago 00:00:00 1
The Bloody Beetroots - This is Blood feat. N8NOFACE & Teddy Killerz (Official Music Video)
2 weeks ago 00:08:04 1
БОЖЕ КАК ВКУСНО Научили в дорогом ресторане, удивила Всех моих гостей!Ни одного ПРАЗДНИКА без них
2 weeks ago 00:40:25 1
40MIN Unilateral Leg Strength - Lower Body Workout
2 weeks ago 00:19:01 1
WHOLE Restaurant Got CRAZY Hearing Me Speaking Fluent Chinese, Korean, and Russian
2 weeks ago 00:14:36 1
TOP 40❗FAILS 4X4 THE CRAZIEST OFF ROAD ACCIDENTS ❌ INSANE FAILS AND WINS AMAZING VEHICLES 2024