Andrew Huberman Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols

🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео принадлежит каналу «Andrew Huberman» (@hubermanlab). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: In this episode, my guest is Dr. Laurie Santos, Ph.D., a professor of psychology and cognitive science at Yale University and a leading researcher on happiness and fulfillment. We discuss what truly increases happiness, examining factors such as money, social comparison, free time, alone time versus time spent with others, pets, and the surprising positive impact of negative visualizations. We also explore common myths and truths about introverts and extroverts, the science of motivation, and how to adjust your hedonic set point to experience significantly more joy in daily life. Throughout the episode, Dr. Santos shares science-supported strategies for enhancing emotional well-being and cultivating a deeper sense of meaning and happiness. Read the full show notes: Thank you to our sponsors AG1: Eight Sleep: ExpressVPN: Function: LMNT: David: Huberman Lab Instagram: Threads: @hubermanlab Twitter: Facebook: TikTok: @hubermanlab LinkedIn: Website: Newsletter: Huberman Lab Premium: Huberman Lab Merch: Dr. Laurie Santos Website: Yale academicpProfile: The Happiness Lab: The Science of Well-Being (Coursera): Publications: Newsletter: YouTube: TikTok: @drlauriesantos Facebook: X: Instagram: LinkedIn: Threads: @lauriesantosofficial Timestamps Dr. Laurie Santos Sponsors: Eight Sleep & Express VPN Happiness, Emotion & Cognition; Emotional Contagion Extrinsic vs. Intrinsic Rewards Money, Comparison & Happiness Tool: Increase Social Connection; Real-Time Communication Sponsor: AG1 Technology, Information, Social Interaction Loneliness, Youth, Technology Cravings, Sustainable Actions, Dopamine Social Connection & Predictions; Introverts & Extroverts Sponsors: Function & LMNT Social Connection & Frequency; Tools: Fun; “Presence” & Technology Technology & Negative Effects; Tool: Senses & Grounding; Podcasts Negativity Bias, Gratitude, Tool: “Delight” Practice & Shifting Emotions Sponsor: David Importance of Negative Emotions; Judgements about Happiness Happiness & Cultural Differences, Tool: Focus on Small Pleasures Dogs, Monkeys & Brain, “Monkey Mind” Monkeys, Perspective, Planning Dogs, Cats, Dingos; Pets & Happiness