5 MIN Full Body Stretch through Movement (Follow Along)

It’s time to take 5 minutes to break up the day with a stretching routine designed to move your body the way it knows how. Join me for a quick mobility flow. This 5-minute stretch will leave you feeling invigorated and ready for anything. My Free Program ► The Road Map to Strong Shoulders ► Follow Along Program ► Full Body Strength & Mobility Program ►