Trainor’s Tips & Tricks: setting up a throw from the bear hug position

INCLUDES FIGHT FOOTAGE! Here’s a quick explanation on how to set up a throw from a bear hug (arms around mid-section) position in the clinch. The tutorial segment was taken from the Warrior Collective’s video 5 sweeps, trips and dumps which was filmed at my gym K-Star Legacy in Birmingham. Make sure to check out their full video to see what other techniques were featured