15 Minute Thigh Strength Test (no equipment workout)

Today I’m putting your thighs to the test... can you do this full 15 minute thigh workout without taking a break? I’m not saying you shouldn’t take breaks if you need them, but I want you to push your body to its limit to get even stronger! Ready? We’re gonna do each move for 50 seconds on, 10 seconds off. 0:00 Intro 1:55 Plié 2:50 Single Plié - R 3:54 Single Plié - L 4:51 Plié Pulses 5:49 Up Up Down Down Pliés 6:45 Heels Up Plié Pulse 7:51 Hot Potato - R 8:52 Leg Circle Fwd- R 9:52 Leg Circle Bwd - R 10:57 Lying Leg Circle - R 11:52 Hot Potato - L 12:55 Leg Circle Fwd - L 13:57 Leg Circle Bwd - L 14:51 Lying Leg Circle - L 15:55 Sideways Scissors #pilates #blogilates #thighworkout Download the Body by Blogilates app: My outfit & yoga mat are from: Here is where I get all of my music! Epidemic Sound: ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality.