30 Min Yoga Flow With Minimal Cues | Intermediate - Advanced Yoga

Welcome to your 30 min yoga flow with minimal cues. This intermediate to advanced class works towards bind and backbends and includes minimal cues, perfect if you want to focus on your practice and prefer less talking. This practice offers a gradual approach to challenging postures and will help you understand how you can work towards them progressively. As always there will be options to suit your level so you can make the practice your own. The sequence includes a steady vinyasa flow with twists, shoulder openers, binds and backbends. It’s designed to help you feel like you’ve given your body everything it needs to have a great day. This class is better suited to intermediate to advanced practitioners as some of the transitions and poses will be tricky for beginners. I hope you enjoy this yoga flow with minimal cues. Charlie x ✨ Online Courses: 💌 Newsletter community: