5-Min Workout to Shrink Your Waist by 5cm

This exercise improves the flexibility of the spine, and when the spine is more flexible, the muscles around the waist develop in a balanced way, resulting in a slimmer and more defined waistline. You can have a slimmer waist with this five-minute exercise every day. This exercise also strengthens your waist muscles, and stronger waist muscles help you burn fat around your waist. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ✚ 2 Weeks Summer Shred Challenge 2023 ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Twisting Knee (Warm Up) 00:41 Standing Side Crunch 01:19 Half Squat Side Reach 01:57 Cross Standing Crunch 02:35 Russian Twist 03:13 Side Plank Rotation 03:51 Bent Knee Lying Twist 04:29 Hip Roll Plank (Cool Down) IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. All videos are produced by referring to fully verified exercise programs. For example, our team has a fitness professional who provides exercise programs, and we also participate in most of the well-known paid fitness programs, and videos are being made based on that. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.