Why “Standing Tall With Shoulders Back“ Is The WORST Posture Cue - Do This Instead!

Beginner Body Restoration program: Learn my methodology with the Biomechanics Course: 0:00 Why “Stand Tall With Shoulders Back” Is A Bad Cue 2:55 How To Fix The Root Cause Of Poor Posture 4:59 Exercise #1 7:41 Exercise #2 9:47 Exercise Frequency Suggestions 10:27 How To Sit & Stand With Better Posture