Подтягивания по-сербски

PULL UPS ARE ONE OF THE BEST EXERCISES FOR YOUR UPER BODY ! THEY ARE GOOD FOR YOUR ARMS - FOR YOUR STOMACH - AND FOR YOUR BACK ! I REMEMBER THE FIRST TIME I DONE THEM IN MY THIRTEEN, I COULD DO ONLY 6 REPS ! AND NOW I THINK I CAN DO MORE THEN 6 :) MANY OF YOU ASKED ME WHAT TRAININGS DO I DO, AND DO I USE ANY CHEMISTRY ? I DONT USE ANY CHEMESTRY ! I EAT HEALTY FOOD , I DONT SMOKE , I DONT DRINK ALCOHOL - BASICLY I LIVE HEALTY LIFE,AND IF YOU LIVE LIKE THAT IT’S NOT TO HARD TO DO EXERCICES ! I TRAIN 3-4 TIMES A WEEK ! MY TRAINING IS ABOUT 90 MINUTES LONG ! I DO PULL UPS , PUSH UPS, AB EXERCISES AND I RUN ! SOMETIMES I USE SMALL SET OF WEIGHTS ! PS I NEVER WENT TO GYM ! YOU DONT NEED GYM ! IT“S JUST EXCUSE ! IF YOU WANT TO LOOK GOOD , FEEL GOOD AND TO BE STRONG , ONLY THING YOU NEED IS GOOD WILL !