Emsculpt Butt Lift Workout ๐ย 15 min Glute Finisher 10 Best Booty Exercises ๐คค
15 MINUTE GLUTE FINISHER WORKOUT with best booty exercises ๐ย 10 exercises to give a natural emsculpt butt lift effect ๐ย Follow our program for best results ๐๐๐๐
To Sculpt Your Glutes โ Do this workout 5 times per week for the first 2 weeks , then go down to 2-3 times per week for maintenance and further improvement ๐คฉ
TIMESTAMPS
00:00 PLANK HIP ROLLS
01:44 KNEELING HIP THRUSTS
03:14 SINGLE LEG HIP THRUST (R)
04:44 SINGLE LEG HIP THRUST (L)
06:14 CLAP CURSTEY SQUAT
07:44 GLUTE BRIDGE MARCH
09:14 BULGARIAN SPLIT SQUAT (R)
10:44 BULGARIAN SPLIT SQUAT (L)
12:14 SINGLE LEG GLUTE BRIDGE (R)
13:44 SINGLE LEG GLUTE BRIDGE (L)
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Emsculpt Butt Lift Workout ๐ย 15 min Glute Finisher 10 Best Booty Exercises ๐คค