20 MIN (advanced) CARDIO HIIT Workout - No Equipment, Home Workout

Hi workout friend 👋🏻 Follow along with this 20 min FULL BODY CARDIO home workout! Get ready to burn some calories, tone, and get your sweaty glow on ✨ #cardio #hiit #fullbodyworkout ▸ 45 sec of work, 10 sec of rest🔥 ▸ 1 set, 1 round ▸ Equipment: Dumbbells- one set lighter, one set heavier ▸ 10 Min Warm up: ▸ 10 Min Cooldown: L E T’ S H A N G O U T ✧ Subscribe to my Channel: ✧ Instagram: ✧ Titok: ✧ Get your FREE weekly Program: → Looking for a workout challenge? Come train with me on MWTB App, home & gym options: Music in this video by Epidemic Sound: