28 °F Feels Like 20 °F degree weather at the OC Ozark Community Center

Cold Weather Therapy in 28 °F degree weather at the OC Ozark Community Center Afternoon Row - 5,740 m Time 30m 00s - Time 30m 1s Cal 324 Heart Rate 136 bpm 186 bpm Lunch Swim 1.0 mile in 29m 19s none Stop Distance 1,777 yd - Time 29m 19s - Pace - 1:38 /100yd #coldtherapy #wimhofmethod #fastingforhealth #meditation #coldexposure #coldtherapy #icecold #livelife #healthy #happy #iceicebaby #socold #warrior #icebath #biohacking #motivation #coldshower #cold #coldshowers #beastmode #coldshowerchallenge #iceman #breathe #icewatertherapy #coldwatertherapy #icebath #wimhofmethod #wimhofmethode #icebath #icebathing #iceswimming #coldtherapy #coldwaterchallenge #icebathchallenge See This Video: Military in training for Implementation of the Emergency Broadcast System * This will ensure everyone is safely placed in their home and able to witness the historical moment that reveals all of the truths, cover ups etc. through the E B S which is i