CrossFit - 2013 CrossFit Games Regionals: Individual Event 4

Individual Event 4 - 2013 For time: 100 Wall balls (20 / 14 lbs to a 10’ target) 100 Chest-to-bar Pull-ups 100 One-legged squats, alternating 100 One-arm dumbbell snatches, alternating (70 / 50 lbs) Notes For this event, the athlete begins on a starting mat. At the call of “3-2-1 ... Go!“ he or she moves forward and begins the set of wall balls. After the 100th wall ball, the athlete moves to the pull-up bar and completes 100 chest-to-bar pull-ups. Then, the athlete moves to the