240270 Open your hip joint

240270-Open your hip joint 1. Improve hip joint flexibility. 2. Strengthen your legs. 36 times one set, 4-6 sets every morning. Elbows on knees and push them to the sides. This is an important basic skill of Tai Chi, used to improve the flexibility of the hip joints. The hip joint is the largest joint in the body and the source of human strength. Tai Chi requires a flexible hip joint. In addition, the flexible hip joint will assist other joints, which can bear other weaknesses. Stiff hip joints can drag down other joints, causing them fatigue and pain. Please keep practicing and you will improve. The body is a system. If you want to be healthy and free from joint pain, you must perform body-wide exercises to ensure the flexibility of each joint. It is recommended to take courses #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #hips #flexibility #legs #strength#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #Driving #Drowsy