Minimalist Bulletproof Leg Training

This is a guide to training your legs as a minimalist. Little to no equipment to become strong, flexible and coordinated in the lower body. Here, we share 5 categories of movement that will help bulletproof the lower body if done gradually. Get shredded legs from power, strength, balance, and low-gait training. 15 Most Effective Bodyweight Leg Exercises ► MOVE STRONG NOW: 90-Day Bodyweight Strength, Mobility and Movement Program ► PROGRAMS: Best Follow-Along Routines ► Animal Movement ► Master Mobility ► FREEBIES: Mobility Training Plan ► The Daily Practice ► Bulletproof Knees ► Master Mobilit