Pilates for Very Painful Knees- 20 Minutes of Chair based exercise for Knee Arthritis

Pilates for very painful knees is for anyone who doesn’t feel able to get down on the floor to exercise but wants an effective routine to build strength in their legs as well as manage their knee pain. It contains both strengthening exercises and are the best exercises I have found to help people with knee arthritis who want to do what they can to manage their knee pain, as well as build stronger knees in the lead up to joint replacement surgery. Ideally you would try and do this routine three times a week. As with any exercise please only do what feels ok for you and if in any doubt stop. I hope these help you. Please click the Like button and Subscribe to the channel to help me make more films just for you. Stay safe, stay well and enjoy every moment of this day, Take care, Rachel #girlwiththepilatesmat #kneeexercises If you enjoyed this video, feel free to buy me a coffee to show your support: I am