CrossFit - WOD 120505 Demo with Chase Daniels at the South East Regional
2012 CrossFit Games Regional: Individual Event 3
Four rounds for time of:
100 pound Dumbbell snatch, 10 reps
200 foot Sprint
Lucas Parker 3:40, Chase Daniels 4:17, Azadeh Boroumand 5:13 (70lb db).