RELIEVE MUSCLE SORENESS AND IMPROVE FLEXIBILITY - Full Body Stretches and mobility | 30x30 Day - 7

Day 7 of the 30 x 30 workout challenge! Relieve muscle soreness and improve flexibility and mobility by doing this after your workouts and on rest days! Full Body stretches that beginners can do as well. Rest is just as important as working out. Take care of your body and the recovery process. Less than 20 minutes and you will feel brand NEW. WORKOUT DETAILS Duration: 18 MINUTES Beginner - Advanced NO EQUIPMENT :30 Secs ON , :05 Secs OFF