Yoga for Tight Hips & Hip Flexors [Flexibility Flow w/Adee]

Do this flow to improve hip flexibility, release tension in your body, and bring awareness to breath and movement. I recommend warming up before beginning this flow! Check out my “warm up“ or “full body yoga“ playlists to do before! NEW FREE YOUTUBE CLASSES EVERY WEEK!! *Leave requests/suggestions in comments [Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx Website: Social Medias: Instagram @AdeeOnEarth Facebook @Flow With Adee Snapchat @